Get started!

We started this blog (http://questmartialarts.tumblr.com/) to show people the type of training that we do.  Everything from warmups to high-intensity intervals.  Check out this site for some ideas.

  We will be posting different types of exercises for martial arts and every day living on this blog.

Master B and  Master D

Be healthy!

Day One

“The journey of a thousand miles begins with a single step.” 
― Lao Tzu

This blog is dedicated to those who exercise or want to exercise.  Your greatest weapon in self-defense is your mind, think what to do.  Exercise is self defense against disease, aging, and apathy.

Master Mike Bogdanski and Master Kristin Duethorn